Sweetened rice cereal. No artificial colors or flavors. Per 1 Cup Serving: 180 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 10 g total sugars. 13 g whole grain per serving at least 48 g recommended daily. Gluten free. See nutrition facts for see as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No high fructose corn syrup. This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. Visit Chex.com for more recipes! For more recipes visit chex.com. We welcome your questions and comments: generalmills.com. 1-800-328-1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Proud sponsor of Celiac Disease Foundation celiac.org. Certified 100% recycled paperboard. Recyclable.