7 g protein serving. See nutrition information for fat and saturated fat content. Non GMO (Certified NSF non-GMO true north by NSF international). Gluten free. Per 2 Tbsp: 190 calories; 3.5 g sat fat (12% DV); 140 mg sodium (6% DV); 3 g total sugars. Look for the flavor seal contains no artificial preservatives. No refrigeration required. Boys & girls club of America. SmartLabel: Scan for more food information. Questions? Comments? 1-800-283-8915 visit us at jif.com. This package is recyclable. However, recycling programs for this package may not exist in your area.