Crispy iceberg lettuce, creamy ranch dressing, julienne smoked turkey and ham, and Swiss cheese. 240 calories per bowl. Fork inside. Per Bowl: 240 calories; 5 g sat fat (25% DV); 850 mg sodium (35% DV); 4 g sugars. Quality guaranteed. Inspected for wholesomeness by US Department of Agriculture. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com.